Powhatan Parks and Recreation
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Experience the benefits of conscious breathing. This course teaches techniques to improve awareness of the breath and its unifying role in your physical, mental and spiritual health. Studies have shown breathwork can improve energy, sleep, and promote a sense of calm and joy as you approach your day. If possible please bring a yoga mat, a small pillow or blanket.

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Breathwork 
50y and up N/A W  10/02/2024 - 10/30/2024
01:45 PM - 02:45 PM
Pocahontas Landmark Center - PLC Training Room 		See Options
Please bring a yoga mat, a small pillow or blanket. Experience the benefits of conscious breathing. Our introductory course teaches techniques to improve awareness of the breath and its unifying role in your physical, mental and spiritual health.
* Adjustments and discounts will be applied during checkout if applicable. *

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