Eat Smart, Live Well Hands-On Nutrition Series
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Join Registered Dietitian, Wesley Smith, and support your own health!
This multi-session nutrition series explores a different wellness focus in each class, providing participants with practical, easy-to-apply knowledge. Each session builds confidence in making informed food choices through teaching on the latest information, discussion, real-life examples, and simple strategies.
The series concludes with an interactive cooking demonstration and food sampling, allowing participants to see healthy concepts in action and taste how nutritious meals can be both simple and delicious.
Each class is free; registration is required for class preparation.
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Shift From Restriction To Abundance!
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55y and up
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N/A
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W
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04/29/2026
10:00 AM - 12:00 PM
Pocahontas Landmark Center - PLC Training Room
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$0.00 Res, $0.00 Non-Res
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In this class, Registered Dietitian Wesley Smith focuses on real food components, nutrients, and vitamins in cultivating wellness. Fad diets are anchored in restriction; it's time to regain that ground in our approach to food.
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Food Wise - Know Where Your Food Comes From
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55y and up
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N/A
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W
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05/20/2026
10:00 AM - 12:00 PM
Pocahontas Landmark Center - PLC Training Room
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$0.00 Res, $0.00 Non-Res
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This class is all about being an informed consumer. Know your local 'farm-acy' and their practices. How to clean and cook healthy food that tastes great! Cooking demonstration and sampling will be enjoyed in this final class with Wesley Smith.
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