Community Matters - Eat Smart, Live Well Hands-On Nutrition Series • Register • View Cart •

Join Registered Dietitian, Wesley Smith, and support your own health!

This multi-session nutrition series explores a different wellness focus in each class, providing participants with practical, easy-to-apply knowledge. Each session builds confidence in making informed food choices through teaching on the latest information, discussion, real-life examples, and simple strategies.

The series concludes with an interactive cooking demonstration and food sampling, allowing participants to see healthy concepts in action and taste how nutritious meals can be both simple and delicious.

Each class is free; registration is required for class preparation.

Register Activity Ages Grades Days Date/Time Fees
 
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Using Food As Medicine 
55y and up N/A W  03/04/2026
10:00 AM - 12:00 PM
Pocahontas Landmark Center - PLC Training Room 		$0.00 Res, $0.00 Non-Res
Tackle health issues or chronic disease with real food; this class gives comprehensive teaching on prevalent concerns equipping participants with more tools to use for their own wellness.
 
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Don't Be FOOLED By Marketing Lingo! 
55y and up N/A W  04/01/2026
10:00 AM - 12:00 PM
Pocahontas Landmark Center - PLC Training Room 		$0.00 Res, $0.00 Non-Res
Registered Dietitian Wesley Smith covers all the terms used to sell food. Learn the rules behind the confusing landscape of food labeling and why you should care. "Organic" vs "Natural" vs "CNG" vs "Healthy" vs "Local" & More.
 
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Shift From Restriction To Abundance! 
55y and up N/A W  04/29/2026
10:00 AM - 12:00 PM
Pocahontas Landmark Center - PLC Training Room 		$0.00 Res, $0.00 Non-Res
In this class, Registered Dietitian Wesley Smith focuses on real food components, nutrients, and vitamins in cultivating wellness. Fad diets are anchored in restriction; it's time to regain that ground in our approach to food.
 
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Food Wise - Know Where Your Food Comes From 
55y and up N/A W  05/20/2026
10:00 AM - 12:00 PM
Pocahontas Landmark Center - PLC Training Room 		$0.00 Res, $0.00 Non-Res
This class is all about being an informed consumer. Know your local 'farm-acy' and their practices. How to clean and cook healthy food that tastes great! Cooking demonstration and sampling will be enjoyed in this final class with Wesley Smith.
* Adjustments and discounts will be applied during checkout if applicable. *

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