Strong Foundation - Total Body
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Functional Stability Series taught by Dr. Dave Bass, PT, DPT
Active Body Maintenance
Surgery Recovery
Improving Strength & Balance
Dr. Bass covers it all in this series - select the classes that are right for you!
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Grades |
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Defend Your Joints
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55y and up
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N/A
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Tu
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04/07/2026
10:00 AM - 11:30 AM
Pocahontas Landmark Center - PLC Training Room
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$0.00 Res, $0.00 Non-Res
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Dr Bass teaches this comprehensive class; joint care, protection, strengthening, issues, concerns, recovery and pain relieving strategy.
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Muscles Matter
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55y and up
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N/A
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Tu
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05/12/2026
10:00 AM - 11:30 AM
Pocahontas Landmark Center - PLC Training Room
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$0.00 Res, $0.00 Non-Res
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Muscles play a critical role in pain prevention & safe movement. Learn practical, easy-to-follow strategies to build and maintain muscle using safe techniques, everyday movements, and simple exercises that can be done at home.
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Move Better - Live Better
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55y and up
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N/A
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W
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06/03/2026
10:00 AM - 11:30 AM
Pocahontas Landmark Center - PLC Training Room
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$0.00 Res, $0.00 Non-Res
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Bringing joints & muscles together this class/workshop focuses on balance, stability & functional movement teaching valuable tools and adaptable activities.
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