Gut Health Workshops
Calli Curtis leads hands-on workshop classes with a focus on digestion and healthy eating made easy!
Included among workshop series experiences: take home creations, sampling, recipes and teaching on how each benefits gut health and thereby improving all body systems.
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Gut Health 101
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50y and up
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N/A
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W
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09/16/2026
10:00 AM - 12:00 PM
Pocahontas Landmark Center - PLC Training Room
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$0.00 Res, $0.00 Non-Res
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This class explores how our gut health works, the benefits of a healthy gut & ways we can impact our own digestion and experience improvements in many areas.
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Sourdough - Benefits Made Easy
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50y and up
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N/A
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W
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10/07/2026
10:00 AM - 12:00 PM
Pocahontas Landmark Center - PLC Training Room
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$3.00 Res, $3.00 Non-Res
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Bring: Mixing bowl, spoon, 4.5C Flour, clean jar for starter & kitchen scale (if you have one). Leave with established starter, loaf to bake, love-your-gut tips, and easy recipes.
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Salad In A Jar
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50y and up
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N/A
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Tu
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11/03/2026
10:00 AM - 12:00 PM
Pocahontas Landmark Center - PLC Training Room
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$3.00 Res, $3.00 Non-Res
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Calli teaches techniques that will make healthy eating easy and achievable & impact on gut health. Bring: 4-5 clean quart jars & lids as well as 2 prepared salad toppings to share (ex: chopped veg). Leave with 4-5 salads! Healthy greens provided..
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Lacto Fermentation - Grandma Knew Best!
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50y and up
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N/A
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W
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12/09/2026
10:00 AM - 12:00 PM
Pocahontas Landmark Center - PLC Training Room
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$0.00 Res, $0.00 Non-Res
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Lacto Fermentation is the original probiotic. Learn this simple technique of preservation and all the ways your body will benefit when you take home what you learn and make it a part of your diet! Sample some lacto-fermented creations.
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