Cardio Aerobics
Cardio Aerobics
Get moving, have fun, and energize your week with Cardio Aerobics!
Led by a certified GroupEx Instructor through ACE (American Council on Exercise), this program blends the fun of dance with the benefits of aerobic conditioning.
Each class is choreographed to high-energy music to keep you motivated while improving cardiovascular endurance, coordination, and overall fitness. Whether you are looking to stay active, build stamina, or simply enjoy a lively workout, Cardio Aerobics offers an upbeat way to work toward your fitness goals.
Schedule
- Dates: Monday evenings in April and May 2027
No class on May 31, 2027 - Memorial Day
- Time: 6:30–7:30 PM
- Location: Pocahontas Landmark Center Gym
- Class Length: 50–55 minutes
- Daily Fee: $10.00 - Resident/ $13.00 - non-Resident
What to bring:
Please wear shoes that allow for twisting on the ball of your foot. Don’t forget your hand towel and water bottle/container!
