Tai Chi Connection Beginning 11.5.26

Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing which benefits balance, strength, flexibility, and focus. Enjoy these benefits + the additional benefits of group exercise in one class!
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Tai Chi Foundations 
55y and up N/A Th  11/05/2026 - 11/04/2027
12:30 PM - 01:30 PM
Pocahontas Landmark Center - PLC Gym 		$0.00 Res, $0.00 Non-Res
JD Lemmon instructs new learners. Tai Chi benefits include balance, mind-body connection, strength, flexibility and a sense of calm.
 
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Tai Chi Beyond Basics 
55y and up N/A Th  11/05/2026 - 11/04/2027
01:30 PM - 02:30 PM
Pocahontas Landmark Center - PLC Gym 		$0.00 Res, $0.00 Non-Res
Advanced learners workshops- enjoy the benefits of group fitness and work toward goals together. New participants welcome! Tai Chi benefits include balance, mind-body connection, strength, flexibility and a sense of calm.
* Adjustments and discounts will be applied during checkout if applicable. *

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