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6:30 PM - 7:30 PM
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Wednesday Wellness Evenings - Start Strong: Beginner Pilates - Align & Define with Sarah Selz
Make plans to join us on three Wednesday evenings for our Health & Wellness series, designed to help you move, relax, and learn essential skills for a healthier lifestyle! Choose one or attend all three classes, each led by experienced instructors in a supportive environment.
Hands-on CPR Training 9/24/25 (6:30–7:30 PM)Empower yourself with life-saving skills! Our interactive CPR training class provides hands-on experience in administering Adult, Child, and Infant CPR. Learn the latest techniques, practice on mannequins, and leave with the confidence to respond in emergency situations. No prior experience necessary! All are welcome!
Stretched not Stressed 10/15/25 (6:30–7:30 PM)Improve your flexibility, release tension, and promote relaxation in this gentle Stretching class. You'll be guided through a series of full-body stretches and breathing exercises to increase your range of motion and leave you feeling refreshed. Suitable for all ages and fitness levels!
Start Strong: Beginner Pilates - Align & Define 11/12/25 (6:30–7:30 PM)Strengthen your core, improve balance, and enhance your posture with our Pilates class! Whether you’re a beginner or have some experience, you’ll benefit from low-impact exercises that target muscles throughout your body. Please bring a mat!
Location: Pocahontas Landmark Center Training Room, 4290 Anderson Hwy, Powhatan
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